UNLOCK YOUR SPINE - ADVANCED BACKBENDING WORKSHOP WITH DANIELLE COULIBALY
Embark on a transformative journey to deepen your backbending practice. Together, we’ll explore new levels of skill, strength, and body awareness, unlocking the incredible benefits of these heart-opening poses. Backbends are the perfect antidote to a sedentary lifestyle, creating space through the entire front body while improving posture, mobility, and overall strength.
In this workshop you will:
Build trust and confidence in your body as we explore boundaries with creative and intelligent sequencing.
Master foundational poses like Wheel and Anjaneyasana, progressing to advanced variations and techniques.
Then, challenge yourself with exhilarating asanas.
Experience the empowerment, emotional release, and revitalizing energy that backbending brings.
This is your opportunity to elevate your practice and reconnect with your body in a whole new way!
Who is this for?
This workshop is ideal for students with a consistent practice who are eager to safely deepen their backbends and enhance their inversion skills. Come ready to challenge yourself, explore your boundaries, and comfortably practice going upside down with the support of the wall.
About DANIELLE
Danielle is a passionate yoga teacher & teacher trainer who empowers her students through dynamic and playful movement. Her classes are designed to increase strength & flexibility of body AND mind creating a pathway to strong, unique & progressive peak pose sequences. Danielle has been teaching for over 10 years and as a teacher trainer, she is passionate about embodied alignment, creative sequencing and the art of hands-on assists.
When:
Sat 29 Mar 2025
1:30-3:30pm
Where:
This is Yoga Randwick
Pricing:
$60 (10% member discount)
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