Join Mason and our in house Flavour Babe, Charlotte, in Topanga, California where they created this lovely drink together while enjoying the expansive views.

Life is not static, it’s unpredictable. Things can change in a heartbeat. It can be a grind one moment and soon after can feel effortless and flowing.

Sometimes events force us to be adaptable, but through meditation we can appreciate the benefits of proactively being adaptable.

“Going with the flow” takes real skills, and not everyone can easily sit back and watch life happen around them without trying to control it.

Most productivity blogs and books will teach you how to do more, to get more done, to be more productive. I want to teach you to do less, to get less done, to be less productive.

With water-rich vegetables, creamy mango, and a touch of lemon juice, this Refreshing Green Smoothie will make you feel light, hydrated and ready to start your day!

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create something new. Instead of making a list of resolutions, I have a ritual that helps me navigate the year ahead with purpose and intention: choosing a single word to guide me throughout the year.

Sometimes, you just need a fresh start. While it’s never a bad time to pick up a new hobby, build a new habit, say goodbye to the things that no longer serve you, or completely overhaul your life, there’s something about making big changes around the new year that just feels right. 

This time of year, take time for yourself and your family. Unplug and recharge over the holidays to stay healthy, reduce stress and recharge to start the new year rejuvenated.

The difference between happiness and joy is that happiness depends on external circumstances. Joy is a deeper upwelling that comes from within ourselves and is not limited to what is happening around us.