Meet COURTNEY LUFFMAN: Yoga Teacher at This Is Yoga

What was your inspiration for becoming a yoga teacher?

Through my own experience of yoga and meditation, I have observed within myself how the principles of yoga have helped me cultivate a holistic approach, fostering a deep compassion and acceptance for life. I wanted to guide others to find their own freedom, joy and peace through these same principles.

Your favourite yoga pose if you have one?

Sukhasana, a steady seat. I enjoy sitting in meditation 

What do you enjoy most about teaching?

Oh my! There's countless reasons why I find joy in teaching. It brings me immense fulfillment to create an environment where students can explore and connect with themselves, discovering a sense of healing movement, peace, awareness and eventually stillness. I also cherish the idea of creating community through practice, where we can all support one another.

HOW CAN WE FIND YOU ON SOCIAL?

@courtneyluffmanyoga

About COURTNEY:

Yoga became central to courtneys life mainly because of the profound therapeutic benefits, the sense of presence its fosters, and the mental resilience it builds through regular meditation and movement practices. Her curiosity about yogic techniques has led her on a path of self-discovery, philosophical exploration, and learning about spiritual disciplines. As a dedicated yoga teacher, Courtney is committed to helping students cultivate a deep connection to the here and now. She emphasizes the integration of breath and movement and nurtures an awareness of the interconnectedness of all things. Through intuitive movement and yogic techniques, Courtney aims to help her students refine their perceptive awareness, enabling them to experience states of being and profound sense of mindfulness.